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Message: <blockquote data-quote="Nick" data-source="post: 2037775" data-attributes="member: 207385"><p>The first time i took i was like ok, but when i went to the gym for a couple of minutes and started feeling uzzy and wanted to vomit,i bought the Rich Milkshake idk if i did right but can some one tell me how to make a good protein shake out of it...video or tips to get use to it would help Thanx <img src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png" class="smilie smilie--emoji" loading="lazy" width="64" height="64" alt=":)" title="Smile    :)"  data-smilie="1"data-shortname=":)" />...</p></blockquote><p></p>