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Message: <blockquote data-quote="JustMe" data-source="post: 1978582" data-attributes="member: 209418"><p>for one of my college classes i started to take a kempo class. its like a tae kon doe class. adn this guys serious about it. i saw the muscles the girl he had there and im scared to get manly looking muclmusclesm taking it for the semester even tho i guess this girl has done if for lieklikeears....will this make me loose any weight if im serious about it? i have it on mondays and wendsdays. for an hour and a half every day...or would this just start to make me be in shape cuz as i understand you get in shape then sculpt</p></blockquote><p></p>