I love to run? I play basketball with my friends and we are always preparing for tournaments? I play point guard and part of my game is my speed so it has been hard for me to just sit back and relax and not train I feel like im getting fatter and worse by the sec. I know i can play on my knee and run on the treadmill and stuff but my knee just doesn't feel 100% like it used too when i am sitting on a chair and extend my right knee straight forward to the max then hold for a sec and right when i bring it back down there is a slight pop and when i am walking i just feel that knee is a little sore. I iced it in the begining when i first injuried it . Now i use aspercream and taking fish oil pills. I have let rested it for about a two weeks now and it has gotten better from before but not at 100%. I don't know what to do, who to go to? and what they would probebly do?
IF SOMEONE HAS HAD THIS PROBLEM AND IT WENT AWAY LET ME KNOW
Please help
IF SOMEONE HAS HAD THIS PROBLEM AND IT WENT AWAY LET ME KNOW
Please help