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Message: <blockquote data-quote="angelv" data-source="post: 1457812" data-attributes="member: 209474">30 minutes of crunches, and 30 of just moving around, walking etc. Also try to get out and do arobics at least twice a week. I's do swimming since its the best workout with no impact. i did this when i was in college as a part of a course, and i ate CRAPPY (dble cheeseburgers, cakes, subs) and still melted wieght off. i went from a size 18 to nearly a 14  in 2 months.</blockquote>