Jun 16, 2025
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Fitness & Nutrition
i need help, i just started to bench press, and need a good workout routine?
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<blockquote data-quote="daclivont" data-source="post: 1658420" data-attributes="member: 637411"><p>remember though always do slow full reps otherwise you may injure yourself or not get a good work out and always switch it up and give you muscle time to heal or you'll notice that results drop off dramatically</p></blockquote><p></p>
[QUOTE="daclivont, post: 1658420, member: 637411"] remember though always do slow full reps otherwise you may injure yourself or not get a good work out and always switch it up and give you muscle time to heal or you'll notice that results drop off dramatically [/QUOTE]
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