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Message: <blockquote data-quote="EC" data-source="post: 2528109" data-attributes="member: 337174">What are some good ways to quit smoking? I don't want to use the patch or gum or anything like that. I've tried cold turkey but always end up smoking again after a week or two, also occasionally I will buy nic-out filters to help me ween off my cravings, but they can be a pain to use.I'm no a heavy smoker, maybe 3-7 cigarettes a day depending on stress. But I'm beginning to develop a cough, I've been smoking on and off for 4 or 5 years.Are there any simple quitting methods that don't involve getting a nicotine fix from another device?</blockquote>