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<blockquote data-quote="doggydarchyk" data-source="post: 1682894" data-attributes="member: 646003">have been doing an hour of cardio (6 times a week) and half hour of pilates (3 times a week). I also do abs (3 times a week).My cardio is usally three times a week tae bo, and three times a week high aerobics (jumping rope, jumping, dance), or dance aerobics and ballet.I live in Ukraine, and it is cold. Facilities are also very societ style bad. We have a track near my place, it is outdoors and in the spring/fall/summer when it is warm enough I can run.BUT right now, I can only do workouts at home in my room. My workouts have consisted of doing youtube videos I have found, and many of the routines include doing planks, lunges, squats, resistance traning (pilates), running men, squat thrusts and jumps, push ups, etc.I want to change my routine, because I believe I may have plateued a bit. I have started increasing my workouts to 1 hour and 40 minutes a day.Does anyone have any advice or ideas for other workouts I can do AT HOME WITHOUT equipment? I have a set of dumbells thats all, and can&#039;t buy anything else here.Please help with ideas!</blockquote>

[QUOTE="doggydarchyk, post: 1682894, member: 646003"] have been doing an hour of cardio (6 times a week) and half hour of pilates (3 times a week). I also do abs (3 times a week). My cardio is usally three times a week tae bo, and three times a week high aerobics (jumping rope, jumping, dance), or dance aerobics and ballet. I live in Ukraine, and it is cold. Facilities are also very societ style bad. We have a track near my place, it is outdoors and in the spring/fall/summer when it is warm enough I can run. BUT right now, I can only do workouts at home in my room. My workouts have consisted of doing youtube videos I have found, and many of the routines include doing planks, lunges, squats, resistance traning (pilates), running men, squat thrusts and jumps, push ups, etc. I want to change my routine, because I believe I may have plateued a bit. I have started increasing my workouts to 1 hour and 40 minutes a day. Does anyone have any advice or ideas for other workouts I can do AT HOME WITHOUT equipment? I have a set of dumbells thats all, and can't buy anything else here. Please help with ideas! [/QUOTE]

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