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Message: <blockquote data-quote="Ryan" data-source="post: 2383963" data-attributes="member: 211099">Losing too much weight is not good. 1 Month may make you look a little better but won't make you look extremely thin.1. Eat vegetables. Exercise daily, set up an exercise plan such as running every two days. Get about 1500 calories per day.2. I don't have too many "Not to overeat tips" but if you are really motivated enough to lose weight, you will know to stay off snacks and to stick to three meals a day.Don't get too nervous cause that will lead to eating. Also boredom will definitely lead to eating, try doing something else in the mean time.</blockquote>