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Lifestyle
Fitness & Nutrition
I need to lose 16 pounds by Halloween. If I workout 3 times a week, will I...
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<blockquote data-quote="SummerG" data-source="post: 2587238" data-attributes="member: 432413"><p>...lose the weight (+ nutrition plan)? 9:00am</p><p>Green tea with lemon</p><p></p><p>10:00am </p><p>1 cup of almond milk </p><p>50g of strawberries </p><p>half a banana </p><p>1 scoop of protein </p><p>=200</p><p></p><p>12:00pm </p><p> raw veggies (carrot, jicima, cucumber, lemon, cayenne, pink salt) </p><p>=90</p><p></p><p>2:00pm </p><p>eggplant 82g--20</p><p>zuchinni 90g--14</p><p>yellow squash 90g--14</p><p>Bell pepper 100g-26</p><p>asparagus 100g-20</p><p>pineapple 100g-48</p><p>2 cup of lettuce-20</p><p>1 tablespoon of olive oil-120</p><p>2 tablespoons of balsamic vinegar-20</p><p>1 tablespoon of mustard-5</p><p>lemon-5</p><p></p><p>=312</p><p></p><p>OR</p><p></p><p>Romaine 20 </p><p>1/4 cup of brown rice 160 </p><p>1/4 cup of beans 170</p><p>1/4 cup of pico de gallo 30 </p><p>2 tablespoons of guacamole 46</p><p>=426</p><p></p><p>OR</p><p></p><p>Mexicali salad (real food daily recipe) </p><p></p><p>=300 </p><p></p><p>DANCE </p><p></p><p>5:00pm</p><p>Green apple with 1 tablespoon of almond butter </p><p>=180</p><p> </p><p>7:00pm</p><p>1 tsp of coconut oil 60</p><p>garlic, onion, and ginger 10 </p><p>leek 30</p><p>celery </p><p>carrot 30 </p><p>60g of Spinach 14</p><p>broccoli 10</p><p>cauliflower 10</p><p>50g butternut squash 20</p><p>1 cup of vegetable broth 15</p><p>1/4 cup of light coconut milk 45</p><p></p><p>6 complete protein (gluten-free) crackers 65</p><p>=309</p><p></p><p>1,205</p></blockquote><p></p>
[QUOTE="SummerG, post: 2587238, member: 432413"] ...lose the weight (+ nutrition plan)? 9:00am Green tea with lemon 10:00am 1 cup of almond milk 50g of strawberries half a banana 1 scoop of protein =200 12:00pm raw veggies (carrot, jicima, cucumber, lemon, cayenne, pink salt) =90 2:00pm eggplant 82g--20 zuchinni 90g--14 yellow squash 90g--14 Bell pepper 100g-26 asparagus 100g-20 pineapple 100g-48 2 cup of lettuce-20 1 tablespoon of olive oil-120 2 tablespoons of balsamic vinegar-20 1 tablespoon of mustard-5 lemon-5 =312 OR Romaine 20 1/4 cup of brown rice 160 1/4 cup of beans 170 1/4 cup of pico de gallo 30 2 tablespoons of guacamole 46 =426 OR Mexicali salad (real food daily recipe) =300 DANCE 5:00pm Green apple with 1 tablespoon of almond butter =180 7:00pm 1 tsp of coconut oil 60 garlic, onion, and ginger 10 leek 30 celery carrot 30 60g of Spinach 14 broccoli 10 cauliflower 10 50g butternut squash 20 1 cup of vegetable broth 15 1/4 cup of light coconut milk 45 6 complete protein (gluten-free) crackers 65 =309 1,205 [/QUOTE]
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