I start laughing when i get pissed?

[hawaiianlove]

People on here says its from the bottled up anger inside of me from over the years(16 years old) Anyways, I seem to get more and more angry from family and girl dramas, i just Start punching the walls, or break shit around the house, but when my anger doesnt stop, ill just start laughing and laughing and laughing and idk why. but also everytime i do that, i would wanna just fight someone at school and i just kill them so badly. What should i do bbefore my anger reaches to the point of turning insane and hurt somebody?
Tried seeing a shrink, didnt work, And the diary thing is what he "prescribed" me. Also this is how i feel when im angry, <object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/n8POW-EpxDU&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/n8POW-EpxDU&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object>

 

[willa1]

stay away from the peeps that piss u off
get a squeeze toy
learn how to control your anger
go to a counselor

 

[gemini]

watch the movie "anger management" it will give you an idea at least

 

[Purr]

find out ways to keep yourself calm, maybe write in a diary how you feel, it might work or it might not but theres only one way to find out