Jul 7, 2025
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Lifestyle
Fitness & Nutrition
i want to GAIN healthy fat for lax and football. What should i eat?
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<blockquote data-quote="MaFuoco" data-source="post: 1429718" data-attributes="member: 573390"><p>hi guys im 13 years old and i want to gain at least 10 lbs fat+some muscle (i already have muscles) and need some fat for padding cuz im skinny. i want to do it healthily though. i know about ensure but im in europe and cant get that here. i have a fast metabolism and exercise well so i need a ton of calories. thank you so much.</p><p>dont give me stupid suppliments spammers</p><p>dont tell me fat is bad nfl players have fat and muscle</p><p>recipes would be nice</p></blockquote><p></p>
[QUOTE="MaFuoco, post: 1429718, member: 573390"] hi guys im 13 years old and i want to gain at least 10 lbs fat+some muscle (i already have muscles) and need some fat for padding cuz im skinny. i want to do it healthily though. i know about ensure but im in europe and cant get that here. i have a fast metabolism and exercise well so i need a ton of calories. thank you so much. dont give me stupid suppliments spammers dont tell me fat is bad nfl players have fat and muscle recipes would be nice [/QUOTE]
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