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<blockquote data-quote="Mathew11" data-source="post: 2461473" data-attributes="member: 789307">Im 175,11145 poundsOk so i just got this today ( MASS XXX CHOCOLAT) and tomorrow im gonna use it cuz im going to the gym and i was reading the back of the bottle and 3 scoops is like 52G of protein for 350 ml.Is 3 scoops to much or should i do 2How many times a day should i take this shake and how much scoops per servingfor ex: u say 3 servings a day and 2 scoops eachIm planning on using water but people say its good to use milk or even a type of juice but all 3 choices are goodWhich is better....Plz guys help me out with how many scoops per serving how many a day and at what time and with what milk,water or another type of liquidITS MASS XXXThanks so much guys for all your help!!!!Ive been already at the gym for 3 weeks and i am lifting weights and working on my arms and chest</blockquote>

[QUOTE="Mathew11, post: 2461473, member: 789307"] Im 17 5,11 145 pounds Ok so i just got this today ( MASS XXX CHOCOLAT) and tomorrow im gonna use it cuz im going to the gym and i was reading the back of the bottle and 3 scoops is like 52G of protein for 350 ml. Is 3 scoops to much or should i do 2 How many times a day should i take this shake and how much scoops per serving for ex: u say 3 servings a day and 2 scoops each Im planning on using water but people say its good to use milk or even a type of juice but all 3 choices are good Which is better.... Plz guys help me out with how many scoops per serving how many a day and at what time and with what milk,water or another type of liquid ITS MASS XXX Thanks so much guys for all your help!!!! Ive been already at the gym for 3 weeks and i am lifting weights and working on my arms and chest [/QUOTE]

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