I want to grow taller but HOW!!!!!?

Skynth

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Im 13, I weigh 46 or 47, and I'm 140 cm tall, I would love to get taller, sure i don't get teased as much as before, but I don't want to stay short, I mean there's no reason to explain... ME WANT TO GROW... ME NO WANT TO BE A CHILD...! YOU THINK ME A CHILD STILL?

ok, please help, Im not sure i get my daily intake requirements, is it important when it comes to getting taller, what about exercise, just tel me EVERYTHING...
I researched little, but thats because of homework...
 
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