I've looked around a bunch but it seems the answer varies on the sport and goal. I've seen different fighter use different methods but I want to know how I can keep lifting and getting stronger, without ruining my muscles or wasting time.
Everyone seems to have a different answer, sometimes it's wait 48 hours, sometimes its wait a week. I really don't know but I know that fighters train everyday of the week for hours a day.
I want to know how I can do the same thing.
Everyone seems to have a different answer, sometimes it's wait 48 hours, sometimes its wait a week. I really don't know but I know that fighters train everyday of the week for hours a day.
I want to know how I can do the same thing.