I was at GNC do you think the Optimum Nutrition Platinum Hydro Whey will get me

C

Capoeirista

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little big ? I weight 146 and the hydro whey contains 30g of protein.... will get me a little big and stronger if i work out?
heres the link http://www.gnc.com/product/index.jsp?productId=3839128
 
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