Jul 11, 2025
Оfftopic Community
Оfftopic Community
Forums
New posts
Search forums
What's new
Featured content
New posts
New media
New media comments
New resources
New profile posts
Latest activity
Media
New media
New comments
Search media
Resources
Latest reviews
Search resources
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
Lifestyle
The Cage
I would really like to excel in my karate (I'm 15 green belt almost blue)?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="daniel" data-source="post: 2650774" data-attributes="member: 207825"><p>You will need to do push ups on your own. Your young but that doesn't mean you can't do 50 push ups. I'm not sure what you mean by "excel" but i'm assuming you would like to participate in tournaments and increase your upper body strength.</p><p></p><p>Since push ups seem to be the only thing you're struggling with I recommend doing them every OTHER day and I promise you will get better and stronger.</p><p></p><p>Work on doing 3 sets of as many push ups as you can do ( for example 3 sets of 10 push ups per set or 3x10). Take a short rest in between sets but try not to make it anymore than 1 minute unless you absolutely have to. Every week increase your reps by 2 ( so next week you will be doing 3 sets of 12) with SHORTER rests in between sets. </p><p></p><p>Lastly, it all starts in the kitchen. Make sure your getting enough protein. You need at least .5g of protein for every pound of weight in order to build & maintain muscle. Best of luck!</p></blockquote><p></p>
[QUOTE="daniel, post: 2650774, member: 207825"] You will need to do push ups on your own. Your young but that doesn't mean you can't do 50 push ups. I'm not sure what you mean by "excel" but i'm assuming you would like to participate in tournaments and increase your upper body strength. Since push ups seem to be the only thing you're struggling with I recommend doing them every OTHER day and I promise you will get better and stronger. Work on doing 3 sets of as many push ups as you can do ( for example 3 sets of 10 push ups per set or 3x10). Take a short rest in between sets but try not to make it anymore than 1 minute unless you absolutely have to. Every week increase your reps by 2 ( so next week you will be doing 3 sets of 12) with SHORTER rests in between sets. Lastly, it all starts in the kitchen. Make sure your getting enough protein. You need at least .5g of protein for every pound of weight in order to build & maintain muscle. Best of luck! [/QUOTE]
Insert quotes…
Name
Verification
Please enable JavaScript to continue.
Loading…
Post reply
Top