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<blockquote data-quote="daniel" data-source="post: 2650774" data-attributes="member: 207825">You will need to do push ups on your own. Your young but that doesn&#039;t mean you can&#039;t do 50 push ups. I&#039;m not sure what you mean by &quot;excel&quot; but i&#039;m assuming you would like to participate in tournaments and increase your upper body strength.Since push ups seem to be the only thing you&#039;re struggling with I recommend doing them every OTHER day and I promise you will get better and stronger.Work on doing 3 sets of as many push ups as you can do ( for example 3 sets of 10 push ups per set or 3x10). Take a short rest in between sets but try not to make it anymore than 1 minute unless you absolutely have to. Every week increase your reps by 2 ( so next week you will be doing 3 sets of 12) with SHORTER rests in between sets.&nbsp; Lastly, it all starts in the kitchen. Make sure your getting enough protein. You need at least .5g of protein for every pound of weight in order to build &amp; maintain muscle. Best of luck!</blockquote>

[QUOTE="daniel, post: 2650774, member: 207825"] You will need to do push ups on your own. Your young but that doesn't mean you can't do 50 push ups. I'm not sure what you mean by "excel" but i'm assuming you would like to participate in tournaments and increase your upper body strength. Since push ups seem to be the only thing you're struggling with I recommend doing them every OTHER day and I promise you will get better and stronger. Work on doing 3 sets of as many push ups as you can do ( for example 3 sets of 10 push ups per set or 3x10). Take a short rest in between sets but try not to make it anymore than 1 minute unless you absolutely have to. Every week increase your reps by 2 ( so next week you will be doing 3 sets of 12) with SHORTER rests in between sets. Lastly, it all starts in the kitchen. Make sure your getting enough protein. You need at least .5g of protein for every pound of weight in order to build & maintain muscle. Best of luck! [/QUOTE]

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