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Lifestyle
Fitness & Nutrition
If i ate my 5 a day and one a healthy dinner?
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<blockquote data-quote="helenc" data-source="post: 1666532" data-attributes="member: 213926"><p>Say if id eat a few pieces of fruit for breakfast a few for lunch and then a healthy dinner with vegetables and then banana for snack and done 1 hour exersise aday would i get fit and loose weight and how much do you think ?<img src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png" class="smilie smilie--emoji" loading="lazy" width="64" height="64" alt=":)" title="Smile :)" data-smilie="1"data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="helenc, post: 1666532, member: 213926"] Say if id eat a few pieces of fruit for breakfast a few for lunch and then a healthy dinner with vegetables and then banana for snack and done 1 hour exersise aday would i get fit and loose weight and how much do you think ?:) [/QUOTE]
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