Feb 9, 2009 #1 K kman Member Joined Jul 8, 2008 Messages 39 Reaction score 0 Points 6 off the protein shake? meaning will my body still get the same effect or do you have to drink protein within a certain amount of time after you lift weights?
off the protein shake? meaning will my body still get the same effect or do you have to drink protein within a certain amount of time after you lift weights?