Jun 15, 2025
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Health
if i lift weights, then drink a protein shake and then go running, am i just burning
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<blockquote data-quote="kman" data-source="post: 1540409" data-attributes="member: 297300"><p>off the protein shake? meaning will my body still get the same effect or do you have to drink protein within a certain amount of time after you lift weights?</p></blockquote><p></p>
[QUOTE="kman, post: 1540409, member: 297300"] off the protein shake? meaning will my body still get the same effect or do you have to drink protein within a certain amount of time after you lift weights? [/QUOTE]
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