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Message: <blockquote data-quote="LeeSopp" data-source="post: 2642249" data-attributes="member: 894971"><p>Starting now if I smoked once a day how much will it effect my fitness and when will I see the effects. I heard that smoking effects ur fitness in about 5 years for people who smoke alot, say I could run a mile in 5 minutes what would my time be if a smoked once a day and when will it take effect (when will I notice it's effecting my fitness)</p></blockquote><p></p>