If you normally eat very healthy, then have one unhealthy meal, can it make you...

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Nicole

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...feel sick? I'm in college and trying to stay healthy. I try to eat 'unprocessed' and 'natural' foods, lots of fruits, nuts, veggies, etc. But I ran out of food and was too lazy to go out and get groceries this morning, so I had to resort to a poptart from the dorm vending machine. Now I feel sick...could it be because of the poptart? Is my body not used to the sugar or something?
 
Oh my gosh, yes. I eat pretty healthy but on weekends I usually have 1 unhealthy meal on date night with my bf. I always get something really fattening like Fettucine Alfredo with cheese on top...I end up feeling so sick for the whole day. I don't even know why I bother doing it. Last year I tried a raw diet, where I only ate veggies and unprocessed foods n stuff, but then the second I ate something bad again, I was sick in the bathroom for an hour :( Yuck. lol
 
Sometimes your system gets used to a certain type of foods, like you were eating tons of veggies and fruits, then you ate something a bit more sugar filled or fatty. I eat a ton of healthy stuff like that, and when i eat something greasy or very sugary, it makes me feel sick.
 
Actually yes, when i eat healthy for a long period of time without going to any fast food like mcdonalds i usually get really sick and even throw up. that could go for the same as poptars-as they have bad refined cards and Lots of sugar that your body may not be used to. If you get things out of the vending machine, look for whole grains-even bars are better than poptarts
 
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