I'm 13 and have ocd...........?

mAliciALiNm

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And when I get really upset/anxious me and my family get frustrated when I get upset because none of us really know what to do to get my mind off of it any suggestions of somethings I can do?

p.s. I did go to a therapist but I haven't went in a while because our insurance is being dumb! so don't tell me to do that

Thnx!
 
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