Im going on a vacation soon. I want to lose about 35 lbs in 3 month. what can i do at home to lose the weight?

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drcheesemeat

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Im going on a vacation soon. I want to lose about 35 lbs in 3 month. what can i do at home to lose the weight?

im 17, and im 5'6'. i want to be fit enough to wear a bikini when we go to mexico. I have treadmimll at home, and weights. I just dont know how to get the weight off.
 
Im going on a vacation soon. I want to lose about 35 lbs in 3 month. what can i do at home to lose the weight?

to loose weight dont eat between meals and eat a big breakfast. eat a smaller lunch and a very light supper so you will be hungry for a bigger breakfast. eat foods high in carbs like fruits and vegetables. most people think that carbs cause you to gain weight but thats fat. carbs are absorbed while in the intestines and fat is stored, so carbs will help you loose weight. usually natural carbs though. stop eating at 3pm or eat a very small amount at one time, its easier on your stomach. i have answered this question about 30 times today. i had to go on another account so i could be able to answer more questions. hope i could help! im 12 but i studied health so dont take this lightly.
 
Im going on a vacation soon. I want to lose about 35 lbs in 3 month. what can i do at home to lose the weight?

I lost 95 pounds, down from 325 lbs. The first week I started eating this way I lost 8 pounds... but it was probably because I was so big to begin with.The rules are...Food group 1Fats, meats, oils, cream, butterFood group 2Veggies (no avocado or potatoes or carrots, these turn immediately to sugar when they hit your saliva).Food group 3Carbohydrates, rice, pasta, potatoes, non fat milk.Food group 4Fruit, eat only in the morning, on an empty stomach, about an hour before breakfast, not after. Don't eat it at night.Rule... eat anything from group 1 with anything from group 2.Rule... eat anything from group 2 with anything from group 3.Rule... Do NOT eat group 1 with group 3.Rule... No soda, caffeines, whole milk, yogurt, avocados, bananas all of these have fat and carbos so when you want to lose weight don't eat them. Afterwards you can.Picture this in your head, insulin from your pancreas is secreted, to help digest sugars, and anything digested with it will be 'stored' as fat. So if you want the pasta and bread, don't have the butter or oil or meat, instead have a marinara tomato sauce, or sauted veggies with garlic, no oil or butter with carbos... remember.I hope this helps and if you need any help on this let me know. I will be glad to help.
 
Im going on a vacation soon. I want to lose about 35 lbs in 3 month. what can i do at home to lose the weight?

Well. I would not try to starve yourself. That just messed up. But I would say try one of those diet food things. Like Nutrisystem. I hope I spelled that right. But anyway I heard that they work and taste good too so. You could try working out. But whatever you think is best! =]
 
Im going on a vacation soon. I want to lose about 35 lbs in 3 month. what can i do at home to lose the weight?

I lost 20 kilos in 5 months i found the best thing was to cut out all sugars and changed from white to wholemeal breads, low fat milk n plenty of walking, keep at it, im sure your doing very well
 
Im going on a vacation soon. I want to lose about 35 lbs in 3 month. what can i do at home to lose the weight?

I found this on Yahoo HealthI hope it helpsIt is a time-honored tradition to make resolutions at this time of year. If your resolution is to lose weight - and keep it off, then keep reading! Here are six simple tips that will have you losing weight in a balanced and healthy way.1. Lose weight with water.Water is essential for everybody - it is also the key to losing weight. If you haven't been drinking enough water, your body has developed a pattern of storing water. This water retention equals extra unwanted weight.By drinking more water, you are not only flushing out toxins, you are also teaching your body that it no longer needs to store water. Drink at least 60 ounces of water (about 8 glasses) a day. Boil water and sliced lemons, and drink this throughout the day to help with fluid retention. If you are still not sold on the merits of water, try this on for size: water is a natural appetite suppressant.2. Soup up your weight loss program.A simple dietary change will have you shedding pounds: eat a bowl of soup at least once a day. Nutritious, low-salt soups will nourish you as they flush waste from your body. People who eat a serving of soup daily lose more weight than those who eat the same amount of calories but don't eat soup. Go for homemade soup whenever possible, as canned soups are loaded with salt and chemicals.3. Eat early to keep weight off.The human body follows a circadian rhythm, which means that the same foods eaten at breakfast and lunch are processed differently than when eaten at dinner. Studies show that when you eat your daily protein and fat at breakfast you tend to lose weight and have more energy; however, eating the same things at dinner tend to increase tendencies toward weight gain. I suggest that you eat your last meal of the day by 7 p.m.4. Eat smaller meals, more frequently.Follow an eating schedule with five little meals every day. Eating steadily through the day keeps you from becoming famished and overeating at your next meal. Make a low-fat trail mix from raw almonds, pumpkin seeds, dried plum, and apples and have it available at all times to avoid the tempting lure of high-calorie snacks.5. Adopt a balanced approach to your diet.Most of the fad diet programs out there nowadays are extreme in a few recommended foods, or else deprive the body of food altogether. This works in opposition to our metabolism and the results usually don't last, producing a yoyo effect that depresses your metabolic function - not to mention your self-esteem. We are natural beings that need a balance of nutrition from all sources.Your diet should consist of a balance of organic sources of lean protein, complex carbohydrates, whole grains, legumes, nuts, fruits, and vegetables. Instead of white rice and pasta, opt for brown rice, bulgur, millet, or buckwheat.Eat more green, chlorophyll-rich foods such as broccoli, kale, spinach, and asparagus. Eliminate candy, sugar, soda, and all simple sugars from your diet. Excess sugar ends up being stored as fat in your body, which results in weight gain. Also, keep dairy to a minimum because most dairy products are high in saturated fat. Avoid fatty foods, processed or fried foods.6. Walk off the weight.The No. 1 cause of weight gain is inactivity. Physical activity is the key to speeding up your metabolism and burning excess calories. The best way to be physically active is to use your legs! Walk as often and as long as you can. Always take the stairs instead of the elevator.Step outside during your break at work and take a walk around your building. Consider joining a local hiking club. Try taking a walk 30 minutes in the morning or 30 minutes in the early evening.I hope this article helps you shed some pounds and add on the years! I invite you to visit often and share your own personal health and longevity tips with me.May you live long, live strong, and live happy!-Dr. Mao
 
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