im not sure whats best about my sleep patterns?

MissElisha

New member
Joined
Jun 2, 2008
Messages
15
Reaction score
0
Points
1
well my fella gets up between 6:30 and 7am for work between monday and saturday. he works 8am - 5:30 most days. we live near the city centre so he walks there and back and it takes him about 10minutes.

i usually lay in til about 10am. i dont find it easy to get up and i havent found a job since we moved here.
when i get up i have something to eat get ready and go job hunting in the afternoon most days.
then i come home and make some dinner for us both.
its very lonely and boring and its getting on my nerves.

anyways my fella is always tired when he gets home at around 6pm.
he has his dinner and goes online or watches TV and he will tell me about his day ect...we done really do that much coz he is tired...

he goes to bed at 10:30ish most nights. it never takes him long to fall asleep.

i am not tired at 10:30pm i am still wide awake. so i either lay in bed trying 2 sleep or i stay up for another couple of hours. lonely. bored.

i know it isnt good but i dunno what to do about it.
if i get up earlier its just more time i spend by myself.
i want to go to bed at the same time but i dont sleep.
i have tried hot milky drinks.
no caffine after certain times.
warm baths with lavender stuff in them.
reading books... whatever i do i just cant sleep that early.

i dunno what to do about it.
any advice?
 
Back
Top