May 16, 2013 #1 C chole New member Joined Nov 11, 2008 Messages 2 Reaction score 0 Points 1 If i went to the gym four times a week for and hour and a half each time...how long would it take before i see results? Also if i want to tone my full body up which excercises should i do?
If i went to the gym four times a week for and hour and a half each time...how long would it take before i see results? Also if i want to tone my full body up which excercises should i do?