Today I was playing tennis, and when serving or taking big wide shots, I noticed that my right shoulder would click when in motion. When it clicks its a little bit painful.
I'm worried that I might have done something to my shoulder, and that there might be a possibility that my shoulder could pop out in the near future or while sleeping or something.
Currently (1 hour after playing), my shoulder isn't really painful itself, but my arm itself is just tired from playing.
What can I do to prevent any future shoulder injury or prevent it popping out?
Im 18 years old, male, and not VERY active. I don't play tennis on a very regular basis.
Thanks in advance.
I'm worried that I might have done something to my shoulder, and that there might be a possibility that my shoulder could pop out in the near future or while sleeping or something.
Currently (1 hour after playing), my shoulder isn't really painful itself, but my arm itself is just tired from playing.
What can I do to prevent any future shoulder injury or prevent it popping out?
Im 18 years old, male, and not VERY active. I don't play tennis on a very regular basis.
Thanks in advance.