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Message: <blockquote data-quote="tD33NAt" data-source="post: 2692846" data-attributes="member: 124445">The new 10-20-30 training concept can improve both a person's running performance and health, despite a significant reduction in the total amount of training. This is the conclusion of a study from University of Copenhagen researchers just published in the renowned scientific Journal of Applied of Physiology. Over the course of seven weeks, runners were able to improve performance on a 1500-metre run by 23 seconds and almost by a minute on a 5-km run - and this despite a 50 per cent reduction in their total amount of training...<img src="http://feeds.feedburner.com/~r/mnt/healthnews/~4/t1qpufVyzmA" alt="" class="fr-fic fr-dii fr-draggable " data-size="" style="" /><a href="http://feedproxy.google.com/~r/mnt/healthnews/~3/t1qpufVyzmA/246076.php" target="_blank">More...</a></blockquote>