indians, what are the nutrition facts of mumra/murmura/puff rice?

i<3yahoo

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i am obsessed with it, it's my favorite afterschool snack and everything haha. so how good or bad is it for you?
 
im not a indian but umm here
.

Nutrition Facts
Serving Size: 1
Amount per Serving
Calories 512 Calories from Fat 135
% Daily Value *
Total Fat 15g 23%
Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 1800mg 75%
Total Carbohydrate 70g 23%
Dietary Fiber 0g 0%
Protein 14g 28%

by the way here is a great recipe for it :)

http://www.ifood.tv/recipe/ugraani_murmura_upma
 
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