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<blockquote data-quote="AngieC" data-source="post: 1432681" data-attributes="member: 235285">I started my 1st spinning class and I was looking for some answers before my next class....The bike when to adjust the tennsion up and down.&nbsp; When I was seated&nbsp; and would move to a standing position it was way to easy/free and I felt like I was going to flyover the bars so I would adjust the tension for more road and then would sit and couldnt peddle.&nbsp; I seemed like I would turn and turn the tension knob and all the sudden it all came at once.&nbsp; either real easy or real hard.&nbsp; Is there any suggestions on when to adjust the road and when to back off.&nbsp; How much tension should you have when you are standing?&nbsp; 90% of the class I staied seated becasue I couldnt get the feel for the bike but I would like to walk into my 2nd class feeling more comfortable with the bike. Thanks for any advice</blockquote>

[QUOTE="AngieC, post: 1432681, member: 235285"] I started my 1st spinning class and I was looking for some answers before my next class.... The bike when to adjust the tennsion up and down. When I was seated and would move to a standing position it was way to easy/free and I felt like I was going to flyover the bars so I would adjust the tension for more road and then would sit and couldnt peddle. I seemed like I would turn and turn the tension knob and all the sudden it all came at once. either real easy or real hard. Is there any suggestions on when to adjust the road and when to back off. How much tension should you have when you are standing? 90% of the class I staied seated becasue I couldnt get the feel for the bike but I would like to walk into my 2nd class feeling more comfortable with the bike. Thanks for any advice [/QUOTE]

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