i haven't been sleeping well for a while now.
I'm the kind of person that needs the minimum 9 hours of sleep, and lately i haven't been sleeping more than four!
i don't know what to do, i tried searching a bunch of solutions for insomnia and sleep disorders, and i actually found a lot of sites, i tried everything. nothing seems to work...
I'm going through a lot, i mean my life isn't a peach right now (AT ALL).
so... help me ?!
I'm the kind of person that needs the minimum 9 hours of sleep, and lately i haven't been sleeping more than four!
i don't know what to do, i tried searching a bunch of solutions for insomnia and sleep disorders, and i actually found a lot of sites, i tried everything. nothing seems to work...
I'm going through a lot, i mean my life isn't a peach right now (AT ALL).
so... help me ?!