interval training/running?

matth

Member
May 14, 2008
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Would this be considered interval training.
On the treadmill start off by walking at 3.5 mph for 25 calories then walk at 4.5 at a 9.0 incline for 25 calories then jog/run for 25 calories and then run faster/sprint for 25 calories? I do that to total about 600 or 700 calories.
I dont run for distance or time I run for calories burned which in each work out I burn up to 700-900 calories. Im trying to lose about 20 pounds and some stored fat Ive had for a while.
Thanks
 
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