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Message: <blockquote data-quote="Scarlett" data-source="post: 2390467" data-attributes="member: 260477">I was prescribed seroquel several years ago as a sleep aid (in order to counter the effects of Effexor). Over the last 4 months I've gradually decreased my dosage to 25mg. In the last month I have not had a single night of good sleep but have resisted upping the dose.Will I eventually adapt and be able to sleep again or should I resume the previous dose?Would it be healthier for me to substitute the seroquel with an over-the-counter sleeping aid?Thanks</blockquote>