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Message: <blockquote data-quote="Devin" data-source="post: 2259109" data-attributes="member: 219874"><p>I am a teenage breakdancer and due to a shoulder injury i am not able to exersise as much as i used to  so i am gaining weight and i would like to have abs my freind who has abs said running is the next best thing to do rather than earing right which is not an option for me i heard squats help for lower abs which is my main problem most of my fat is lower stomache wher the belly button my upper abs are fine but i was wondering if biking would substatute for running with the whole abs issue so if any one has any better suggestions or answers  they will greatly be appreciated</p></blockquote><p></p>