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<blockquote data-quote="pentalious" data-source="post: 2151300" data-attributes="member: 762985">alright so biking is known as the best form of sport to increase your endurance.i would say go for it but if your leg injury has to do with your knee then it would be best if you consult a doctor first. biking has no effect on ankles nor anything in the leg other then the knee. however concerning your weight well&nbsp; it might be the most suitable sport along with swimming for keeping your body fit and your weight low. make sure to eat carbohydrates based food to have the energy required for&nbsp; the exercise and make sure not to gradually increase the effort and not start as a pro from the first time.i hope this helped<img src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f600.png" class="smilie smilie--emoji" loading="lazy" width="64" height="64" alt=":D" title="Big grin&nbsp; &nbsp; :D"&nbsp; data-smilie="8"data-shortname=":D" /></blockquote>

[QUOTE="pentalious, post: 2151300, member: 762985"] alright so biking is known as the best form of sport to increase your endurance. i would say go for it but if your leg injury has to do with your knee then it would be best if you consult a doctor first. biking has no effect on ankles nor anything in the leg other then the knee. however concerning your weight well it might be the most suitable sport along with swimming for keeping your body fit and your weight low. make sure to eat carbohydrates based food to have the energy required for the exercise and make sure not to gradually increase the effort and not start as a pro from the first time. i hope this helped:D [/QUOTE]

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