Is eating foods cooked in oil healthy? I want to know the health benefits and consequences. Because I happen to eat these food everyday because I have no choice. I work on a oil rig and there are cooks that cook for you and the the food is literally soaked in oil so much that i have to turn the food container upside down and the oil would then seep out!!!
What can I eat instead because the work I sometimes do is very strenuous and eating apples or other fruits dont give me that energy like meat does, but the meat is unhealthy. So I have the option of rice and something else
What can I eat instead because the work I sometimes do is very strenuous and eating apples or other fruits dont give me that energy like meat does, but the meat is unhealthy. So I have the option of rice and something else