Is it all right to drink Protein Supplement even if...?

  • Thread starter Thread starter tomatokun
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tomatokun

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Is it all right to drink Protein Supplement like Whey etc. even if you didn't work out all the parts of your body? like you just do weight lifting and that's just the work-out you did? 'Cause I heard that if you drink Protein Supplement without working out it makes muscles soft. Thanks.
 
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