Jun 17, 2025
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Lifestyle
Fitness & Nutrition
Is it effective to eat a healthy breakfast directly before you life weights
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<blockquote data-quote="rickd" data-source="post: 1475939" data-attributes="member: 134764"><p>in the morning? i am 6'2", 202 lbs and have been running a lot the past 6 weeks. during that time i've lost 25 lbs and have started circuit training. My goal is to lose another 10-15 lbs, lose body fat and gain muscle.</p></blockquote><p></p>
[QUOTE="rickd, post: 1475939, member: 134764"] in the morning? i am 6'2", 202 lbs and have been running a lot the past 6 weeks. during that time i've lost 25 lbs and have started circuit training. My goal is to lose another 10-15 lbs, lose body fat and gain muscle. [/QUOTE]
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