Reply to thread

Message: <blockquote data-quote="Logan" data-source="post: 2510763" data-attributes="member: 221284"><p>ok there are different things your talking about a normal work out for these guys is eat train for about three hours eat again then run for a couple miles then eat again then right before the end of the day they will do something like strength yoga for their endurance... alltogether around 8-10 hours of training every day so when you tell to workout like an average joe does they would get nothing but a loosening of the muscles. so yes a workout that most people know is something that they would do earlier that day then alot of efc fighters do a little bit of yoga and meditation before a fight (yoga for loosening of muscles, while the meditation is more of a calmness)</p></blockquote><p></p>