Feb 7, 2009 #1 J JimZ New member Joined Jun 5, 2008 Messages 16 Reaction score 0 Points 1 ...and stay healthy? I would like to intake about 1000 calories from food daily and 600 from sodas, milkshakes, smoothies, for a total of 1600 which is my bmr. If i take vitamins along with the food i eat, will i stay healthy this way?
...and stay healthy? I would like to intake about 1000 calories from food daily and 600 from sodas, milkshakes, smoothies, for a total of 1600 which is my bmr. If i take vitamins along with the food i eat, will i stay healthy this way?