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Lifestyle
Fitness & Nutrition
Is it healthy to only eat salads and sushi most of the time?
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<blockquote data-quote="Amy" data-source="post: 1674038" data-attributes="member: 211355"><p>I've noticed I have sushi at least 2-3 times each week and salad as a meal on its own almost daily (usually chicken caesar, tuna, or cobb). I'm not on any special diets-- I just LOVE sushi and fresh veggies. So I'm wondering if this healthy. I also eat a lot of fruit salads and pasta. </p><p></p><p>One of my friends told me I'm consuming too much omega and another one told me I have a higher chance to contracting parasitic worms.</p></blockquote><p></p>
[QUOTE="Amy, post: 1674038, member: 211355"] I've noticed I have sushi at least 2-3 times each week and salad as a meal on its own almost daily (usually chicken caesar, tuna, or cobb). I'm not on any special diets-- I just LOVE sushi and fresh veggies. So I'm wondering if this healthy. I also eat a lot of fruit salads and pasta. One of my friends told me I'm consuming too much omega and another one told me I have a higher chance to contracting parasitic worms. [/QUOTE]
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