Reply to thread

Message: <blockquote data-quote="Asper" data-source="post: 2534083" data-attributes="member: 865142">I have a very intense training session tomorrow, and I am on my period. I've heard that Ibuprofen helps reduce menstrual blood flow for about 40%. Is it fine to take 400 mg Ibuprofen, let's say an hour or two before training? I don't care about pain, I can deal with it. I just don't want to be worried about leaks (we're wearing white uniform). Or, if anybody knows, are there any foods/teas/drinks that could help regulate heavy menstrual blood flow? I am not looking to stop my period, I know it could lead to severe health problems.</blockquote>