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Message: <blockquote data-quote="Kye" data-source="post: 2111629" data-attributes="member: 166058"><p>i have read that as long as a muscle is fed adequate nutrition it will not regress for 3 weeks but i also read that it takes 3 weeks for a muscle to forget an adaption. now my theory is if you workout say 4 to 6 weeks maybe 8 then rest 3 weeks would that almost stimulate a constant adaption reset but allow you to keep the gains made and have constant newbie like gains?</p></blockquote><p></p>