Okay im a girl, htirtene in july ( i mixed up my age so i wont get baned )
im 60kg, and my height is 153cm. I'm a vegetarian on monday - friday, so I only eat on saturdays and sundays.
i go to the gym on tuesdays and to circuit (spin bikes, and exercise machines) i do swimming on sundays and i go out a lot.
I have a little bulge and my thighs are a bit fat.
I really think i should lose about 10 kilos but not in two weeks.
i just want to know what i can do to get a flat tummy, so i can relax and stop being self conscious!
anyway
also please tell me how long and what i can do to lose 10 kg .
thanks
okay thanks but i would like some different answers but not advertised please !
well, its been there since the middle of last year
i was really skinny before then but its not much
im 60kg, and my height is 153cm. I'm a vegetarian on monday - friday, so I only eat on saturdays and sundays.
i go to the gym on tuesdays and to circuit (spin bikes, and exercise machines) i do swimming on sundays and i go out a lot.
I have a little bulge and my thighs are a bit fat.
I really think i should lose about 10 kilos but not in two weeks.
i just want to know what i can do to get a flat tummy, so i can relax and stop being self conscious!
anyway
also please tell me how long and what i can do to lose 10 kg .
thanks
okay thanks but i would like some different answers but not advertised please !
well, its been there since the middle of last year
i was really skinny before then but its not much