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Message: <blockquote data-quote="Missy~" data-source="post: 1685888" data-attributes="member: 646738">it depends on how thick and old your fat is. if you've had that bulge all your life it will eventually go away but with a long time. abdominal fat is difficult because that is the first storing place for your body, that is the first fat that you'll always put back on. when you remove fat from your arms, the next time you eat you won't put it back, but your belly is the favorite fat pocket so it just keeps coming back. imagine that you're trying to empty a pool, on one side you take water out with a bucket, on the other someone side is putting it back with a glass. you will win, but it will take longer. so, no, not in 2 weeks. you need to do abs for a long time. and not just crunches, you need to do a lot of stretching of your abdominal muscles too.</blockquote>