Is it possible to lose 7kg in 6 weeks from exercise, and is it safe?

  • Thread starter Thread starter Lok M
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Lok M

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Assuming I eat a healthy, balanced diet, is it possible to lose 7kg in 6 weeks through regular daily exercise? Is it safe to do so?

I am borderline obese and I'm trying to drop my weight to meet a weight limit requirement for an activity I wish to attend.
 
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