is it possible to take your bench press from 135 to about 220 in 6 months?

  • Thread starter Thread starter dope
  • Start date Start date
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dope

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if so what would be the highest weight i can get and how would i do it im only 14 ok
 
Ahh, haha, maybe. Little much for for 14.what cheerleader are you going for
 
I have a friend who can bench and squat over 200lb, and hes only 15 years old and 5'6 , and if you start at 135, and increase your weight on a weekly basis, by atleast 3 pounds, its possible
 
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