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Message: <blockquote data-quote="Jesus" data-source="post: 2010348" data-attributes="member: 210386"><p>The book you read has the right idea.  Eat frequently, but small, healthy portions.  If you eat healthy foods several times a day, you should notice results without consulting a nutritionist.  If after a month of so goes by and your new diet doesn't work for you, consider consulting someone then.  Get a couple healthy recipe books so that you have variety in your diet.</p></blockquote><p></p>