Yo so I've been doing this thing called witnessing the mind...and I don't feel right??? I know ur probably not a counselor but hear me out I guess....
The technique labeled "watching the mind" or witnessing your thoughts makes me feel not only depersonalized but derealized and uable to think particularly clearly...
Anyone else experienced this??
The technique labeled "watching the mind" or witnessing your thoughts makes me feel not only depersonalized but derealized and uable to think particularly clearly...
Anyone else experienced this??