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Message: <blockquote data-quote="Brandon" data-source="post: 2667236" data-attributes="member: 209718">make sure not to overwork your muscles when you are lifting upper body. i would extend your lifting time to about an hour but change it to 3 times a week and go every other day so you do not hurt your muscles. if you dont give them proper time to heal after liftinf (which normally takes around 48 hours) you can cause your muscles to shrink from tearing to much. im 17 and have been exercising for about 5 years now for football so if ya ever have questions about lifting or anything id be more than happy to help. good luck. heres where you can reach me: brandon.fogel@yahoo.com</blockquote>