6 30 : 1 gl milk and 1 banana or 6 dry grapes & 6 almond
8 : 4 small pooris + 2 dosas & 1 tea sugarless
9 : 1 tea sugarless
1030: 1 black tea sugarless
100chapatiathi & one small katori curdpineapplepple juice sugarless
230: 1 black tea sugarless
300: 1 tea sugarless
330: snack one piece fried
400: 1 tea sugarless
545chapatisthis and veg curry (Not certain)
700: 1 banana + 1 tea sugarless
945chapatisthis and veg curry
1000: 1 Banana or 50 gram grapes
Exercise routine:
200 calories 31 minutes
warm up exercises medium movements 10 numbers 6 routines
Pull ups 4 repetitions 1 set
push ups 5 repeitions 1 set
stomach crunches 5 repetitions 1 set
Physique:
6ft
96 kg
Overweight
I dont smoke. I drink once a month 3 to 4 larges whiskeys..but now its been more than 2 months since i tasted alcohol.
I like to stay vegitarian.
All my day is spent infront of the computer. I am a interactive digital media professional.
My daily calorie requirement according to my calorie counter.com is 2484
now i plan to burn 500 calories per day. 250 from food and 250 from exercise.
Qs1: Will this be enough to make a solid imporvement towards a lean muscular physical fitness ?
Q2: If i consume food that will give me 2484 calories, will i contiue to be in the same unsatisfactory physical shape ?
Q3: If i burn more calories, will the fatigue of undernourishment set in?
8 : 4 small pooris + 2 dosas & 1 tea sugarless
9 : 1 tea sugarless
1030: 1 black tea sugarless
100chapatiathi & one small katori curdpineapplepple juice sugarless
230: 1 black tea sugarless
300: 1 tea sugarless
330: snack one piece fried
400: 1 tea sugarless
545chapatisthis and veg curry (Not certain)
700: 1 banana + 1 tea sugarless
945chapatisthis and veg curry
1000: 1 Banana or 50 gram grapes
Exercise routine:
200 calories 31 minutes
warm up exercises medium movements 10 numbers 6 routines
Pull ups 4 repetitions 1 set
push ups 5 repeitions 1 set
stomach crunches 5 repetitions 1 set
Physique:
6ft
96 kg
Overweight
I dont smoke. I drink once a month 3 to 4 larges whiskeys..but now its been more than 2 months since i tasted alcohol.
I like to stay vegitarian.
All my day is spent infront of the computer. I am a interactive digital media professional.
My daily calorie requirement according to my calorie counter.com is 2484
now i plan to burn 500 calories per day. 250 from food and 250 from exercise.
Qs1: Will this be enough to make a solid imporvement towards a lean muscular physical fitness ?
Q2: If i consume food that will give me 2484 calories, will i contiue to be in the same unsatisfactory physical shape ?
Q3: If i burn more calories, will the fatigue of undernourishment set in?